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 61 STEPS TO REDUCE TENSION 1, Identify the real cause of stress. 2, Events causing stress should be noted down and analyse it once in a month. 3, Your reactions to each stressful events should be recollected and compared with one another. 4, Should not give immediate responce to stressful event ,always take little time to think. 5, If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you. 6, Past is past always concentrate on future events and gather courage and willpower. 7, Neednot bother about your loss,but findout the reason for it and try to solve it. 8, Face all situations with confidence. 9, Keep faith in god and worship him. 10,Always hope for the best. 11,Always keep a positive approach. 12,Before doing any thing plan a solution to face a negative situation. 13,Should not live only for money. 14,Help the poor people . 15,Visit the sick people and give them moral support. 16,Whenever you are tensed take a deep breath and relax. 17,If you ...

 REST AND SLEEP. All the parts of the human body work together, although each  one has its especial part to do. The stomach must have a  time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.   Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon ...

 SALUTATIONS-WHY IMPORTANT. The salutation, says a French writer, is the touchstone of good breeding. According to circumstances, it should be respectful, cordial, civil, affectionate or familiar: an inclination of the head, a gesture with the hand, the touching or doffing of the hat. If you remove your hat you need not at the same time bend the dorsal vertebr' of your body, unless you wish to be very reverential, as in saluting a bishop. If an individual of the lowest rank, or without any rank at all, takes off his hat to you, you should do the same in return. A bow, says La Fontaine, is a note drawn at sight. If you acknowledge it, you must pay the full amount. The two best-bred men in England, Charles the Second and George the Fourth, never failed to take off their hats to the meanest of their subjects. If you have anything to say to any one in the street however  intimate you may be, do not stop the person, but turn round and walk in company; you can take leave at the end ...

SYMPATHY, KNOWLEDGE AND POISE. Sympathy, Knowledge and Poise seem to be the three ingredients that are most needed in forming the Gentle Man. I place these elements according to their value. No man is great who does not have Sympathy plus, and the greatness of men can be safely gauged by their sympathies. Sympathy and imagination are twin sisters. Your heart must go out to all men, the high, the low, the rich, the poor, the learned, the unlearned, the good, the bad, the wise and the foolish it is necessary to be one with them all, else you can never comprehend them. Sympathy! it is the touchstone to every secret, the key to all knowledge, the open sesame of all hearts. Put yourself in the other man's place and then you will know why he thinks certain things and does certain deeds. Put yourself in his place and your blame will dissolve itself into pity, and your tears will wipe out the record of his misdeeds. The saviors of the world have simply been men with wondrous sympathy. But ...

 THE ART OF CONVERSATION. The grand object for which a gentleman exists, is to excel in company. Conversation is the mean of his distinction, the drawing-room the scene of his glory. In company, though none are "free," yet all are "equal." All therefore whom you meet, should be treated with equal respect, although interest may dictate toward each different degrees of attention. It is disrespectful to the inviter to shun any of her guests. Those whom she has honoured by asking to her house, you should sanction by admitting to your acquaintance. If you meet any one whom you have never heard of before, you may converse with him with entire propriety. The form of "introduction" is nothing more than a statement by a mutual friend that two gentlemen are by rank and manners fit acquaintances for one another. All this may be presumed from the fact, that both meet at a respectable house. This is the theory of the matter. Custom, however, requires that you should ta...

 THE ENTRANCE INTO SOCIETY. The desire of pleasing is, of course, the basis of social connexion. Persons who enter society with the intention of producing an effect, and of being distinguished, however clever they may be, are never agreeable. They are always tiresome, and often ridiculous. Persons, who enter life with such pretensions, have no opportunity for improving themselves and profiting by experience. They are not in a proper state to observe: indeed, they look only for the effect which they produce, and with that they are not often gratified. They thrust themselves into all conversations, indulge in continual anecdotes, which are varied only by dull disquisitions, listen to others with impatience and heedlessness, and are angry that they seem to be attending to themselves. Such men go through scenes of pleasure, enjoying nothing. They are equally disagreeable to themselves and others. Young men should, therefore, content themselves with being natural. Let them present thems...

 Building Your Business with an Opt-in List Before revealing the secrets of the trades, here are myths and fallacies that need to be cleared before one indulges into building an opt-in list. These marketing misconceptions could pose so much of an obstacle towards your profitting well from your business. Not a lot of people use email Email marketing is one of the most effective marketing methods nowadays simply because virtually almost all people use email. Check on those email fields or blanks required to be filled up on various forms needed in processing different transactions. A person without an email address is tantamount to a person without an online home, which is one big shameful truth for this generation. Email marketing campaigns can offend a lot of people The not-so secret way to surmount this dilemma is through permission-based advertising. There's no harm in trying after asking for permission. It's stupid to send email to all the people The key to this predicament i...